WOD 2016-05-26 (Thursday) Chest to Bar Pull Up

A. Chest to Bar Pull Up 5 Rounds, for quality: Chest to bar pull ups, 6 reps, 2222 tempo (bodyweight/seated/banded) Strict push ups, 6 reps, 2222 tempo (weighted/incline) Shoulder dislocates, 10 reps B. MetCon Rx 5 Rounds, on a 2 minute interval (score is slowest time): 10 Toes to bars 10 American kettlebell swings (32 […]