WOD 2016-01-25 (Monday) Handstands, “Fran”

A. Handstands 5 Rounds, for quality: Chest to wall handstand hold*, 15-45 sec. Shoulder dislocates, 10 reps * Beginners – Pike hold or Plank hold B. MetCon “Fran” * Compare with 2014-08-05 Rx 21-15-9 for time (10 min cap): Thrusters (95#/65#) Pull ups Beginner 21-15-9 for time: Goblet squats (25#/15#) Push ups Body rows C. […]