Thursday 17 July, 2014

STRENGTH/SKILL Dynamic Effort Box Squats 10 sets x 2 reps on 1 minute Work up to a Moderate weight MET CON AMRAP 12 minutes 2-4-6-8…. Push Press (95/65#) Box Jumps (24/20″) If you spent your day anything like me: hiding under the covers all morning from the strong winds of typhoon Glenda, then I’m sure […]

No classes today

Hi everyone, Due to typhoon Glenda (Rammasun) we are cancelling all classes today, July 16. If weather reports are correct  we should be able to resume WODs tomorrow. Stay safe, stay dry, stay tuned!


7am Class will be CANCELLED tomorrow morning (Wednesday 16 July) Until further notice, all other classes will continue. Stay tuned for updates on class cancellation. Please take care everyone! Don’t want anyone to have to test their GPP in bad weather