WOD 2015-09-03 (Thursday) Heaving Snatch Balance

A. Barbell Warm Up Burgener Warm Up Snatch Push Press, x5 OHS, x5 Heaving Snatch Balance, x5 B. Heaving Snatch Balance 6x 3 reps (increasing), in 15 minutes * Beginners: Overhead Squat, 6x 3 reps * Basic Track – 6 Rounds: 5 Squats (3 second downward movement) + 3 DB Presses C. MetCon Rx AMRAP […]

WOD 2015-08-31 (Monday) “Team Seven”

WOD 2015-08-31 (Monday) “Team Seven” In teams of 3 7 Rounds, for time: Rx 7 Handstand push-ups 7 Thrusters (135#/95#) 7 Knees to elbows 7 Deadlifts (245#/165#) 7 Burpees 7 Kettlebell swings (32 kg/24 kg, American) 7 Pull-ups Scaled 7 Push-ups 7 Goblet squats (25#/15#) 7 Sit ups 7 Step ups, per leg (20″/12″) 7 […]