WOD 2016-12-06 (Tuesday) Pull Ups & Headstands

A. Pull ups & Headstands EMOTM for 10 min, do: Odd- Weighted strict CTBPU, 3 reps Even- Headstand hold*, 10-30 sec *Rx+ Strict HSPU to wall or with spotter, 3-6 reps. Basic Track EMOTM for 10 min, do: Odd- Body row, 6 reps (3 sec negatives) Even- Tripod progression practice B. MetCon Rx 3 Rounds, […]