Friday 14 November, 2014

STRENGTH / SKILL Hang Power Cleans 7 x 3 reps MET CON AMRAP in 4 minutes 6 Inch Worms 20 Double Unders / 60 Single Unders *rest 1 minute* AMRAP in 4 minutes 8 Push Ups 20 Double Unders / 60 Single Unders

Posted in WOD