WOD (Workout of the day)
THE FIRST LIFT FOR LIFE WOD
BUY IN: 100 DU
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU
100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.
A WOD will be posted online in CrossFitInsurrecto.com before November 24. How can you pledge?
To JOIN, buy the LIFT FOR LIFE Shirt (all proceeds will be donated) and go to CFI 24, Sunday.
SUNDAY, 4PM ONWARDS: CROSSFIT INSURRECTO
Decide whether you want to pledge an amount, do the WOD or both.
DOING THE WOD
Have people pledge an amount for you to do the AMRAP WOD (example: Php100/round). Go to the box (CFI) Sunday and perform the WOD. Coaches will be there to help you count your rounds.
Contact an athlete or volunteer yourself to do the WOD. Post in the event page or in your local community that you will be doing the WOD. Gather pledges.
SPREAD THE WOD
Take a photo, video or document yourself and let people know that you will be part of this event either by doing the WOD, pledging, or giving your support and cheer to the people who will LIFT FOR LIFE.
TAG us with your photo/video
Let us hear your support and let us unite in this endeavor. Do the WOD in your own boxes, garage, gym, everywhere! Post the video of your decision to pledge, to do the WOD or you yourself or others doing it! Post photos of you LIFTING FOR LIFE! Don’t forget to tag us or email us at [email protected]